On 30th Jan, I received a newsletter in my Google Inbox. I subscribed two years back to Sharon Salzberg website. Sharon is founder of Insight Meditation Society in Masaachusetts and conducts workshops & retreats all over North America, focusing on developing “Loving Kindness” or “Metta”. The Loving Kindness meditation is something I have been thinking of taking up myself too.
So, when I opened the newsletter, it read “28 day Meditation Challenge”. I felt intrigued and read the post. It is an invite for all interested seekers to take up 28-day meditation challenge. Actually Sharon Salzberg has written a book called “Real Happiness – The Power of Meditation. A 28 Day Program.” The 28 day meditation challenge is actually derived from the week-by-week meditation practice outlined by Sharon in her book.
I went through the First Chapter which was available for Download on their website. Since Sharon Salzberg’s background is Vipassana meditation and the Metta or Loving kindness that is derived from it, this book also follows Vipassana in essence. For those of you who have taken Vipassana meditation course before or who have been doing meditation regularly, this 28-day meditation should be smooth.
For others who do meditation regularly, you may feel that taking this practice up is not necessary; but nonetheless, it gives an opportunity to get insight into Vipassana and Metta meditation if you want to explore. For others who are new to meditation or for those who want to meditate, I think this is a good opportunity to start the practice and set aside sometime daily for this practice.
Please click on the below link for the Sample first chapter in the “Real Happiness” book.
You can find more information on the 28-day Meditation Challenge here:
Almost 3-4 years back, I came across a nice website called BuddhaNet which is a resource of good materials related to Buddhism and downloaded a very useful book on Metta Meditation. I read and re-read it at that time and liked it immensely and was all set to practice. But ufortunately I did not sincerely practice.
You can download it by clicking the image below:
I have signed up for this challenge. My objective was not to get too fussy with the details of meditation technique, but I want to use this opportunity to sit, observe and improve my awareness. I missed my meditation today 😦 but I hope to continue till end of this month.
If you take up this challenge, Good Luck !
In Service of The Lord & Gurudev,
Aparna & Hari